Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
09
2017

1 min Stations

By admin 0

Flora and Engesser Fitness – GroupFit

Warm-up (No Measure)

1. 5 Burpees + Road Run

2. Banded Hamstring/ Lax Pec Mash

3. TABATA x 2:

Plank, Reverse Lunge, Good Mornings

Strength

A) 4×6/6 SL KB RDL

B) 4×8 Ring Rows

Metcon (AMRAP – Reps)

AMRAP8:

200m Row

10 KBS

8 Step-ups

6 Burpees

*R4:00

AMRAP8:

10 Wall Balls

10 Sit-ups

50 SUs

author: admin

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