Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
10
2017

10/12/17

By admin 0

Flora and Engesser Fitness – CrossFit

Warm-up

Weightlifting

Warm-up (No Measure)

A. TABATA: wall sit + beat swings

B. Banded shoulder + couch stretch

C. 2x:

10 passthroughs

20 air squats

10 hollow rocks

Pause Push Press (5 x 2 *Starting at 75-80%)

:02 Pause in Dip

Metcon

Metcon (No Measure)

5 Sets for Quality:

300m row

10 KB Step Ups (AHAP)

15 GHD/Abmats

10 Ring Dips

KB Farmer’s Carry (AHAP)

author: admin

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