Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
10
2017

10/13/17

By admin 0

Flora and Engesser Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A. 5 no jump burpees + road run

B. Front Rack Stretch + Quad Smash

C. 2x: 10 RR, 10 Lat Hops, 10 air squats

D Clean WU

Weightlifting

Power Clean + Hang Clean (EMOM in 8 *starting at 70/75% *build in weight)

Metcon

Metcon (Time)

13 RFT

1 Clean (squat) (185/125)

3 S2OH (185/125)

13 DUs

author: admin

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