Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
10
2017

10/14/17

By admin 0

Flora and Engesser Fitness – CrossFit

Warm-up

Warm-up (No Measure)

DODGE BALL!!!!

A. Couch Stretch + calves

B. 3 x: 10 jumping air squats, :20 hollow, 10 push ups

Metcon

A: Metcon (Time)

5 RFT

Road Run

20 Squats (135/95)

Core

B: Plank/Weighted Plank Holds (2 x ME)

author: admin

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