Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
10
2017

10/9/17

By admin 0

Flora and Engesser Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Row

B. TABATA: beat swings + wall sit

C. 3x: 10 ring rows, 10 jumping air squats, :20 hollow hold

Gymnastics

Pull Up/MU Progression (Week 4)

Metcon

Metcon (Time)

For Time:

30 Wall Balls (20/14)

20 Box Jump Overs

10 Power Snatch (135/95)

2 Road Runs

10 Power Snatch

20 Box Jump Overs

30 Wall Balls

author: admin

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