1/10/18
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a. 2 road runs
b. hammies!
c. 20 LKBS, 20 abmats, 20 rind rows
d. PSN WU
Weightlifting
B: TNG Power Snatch (EMOM in 6: 4 tng power snatch (75+%))
Metcon
C: Metcon (Time)
4 Rounds:
6 SA KBS- R
6 SA KB Clean- R
6 SA KBS- L
6 SA KB Clean- L
2 Road Runs