1/10/18

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. 2 road runs

b. hammies!

c. 20 LKBS, 20 abmats, 20 rind rows

d. PSN WU

Weightlifting

B: TNG Power Snatch (EMOM in 6: 4 tng power snatch (75+%))

Metcon

C: Metcon (Time)

4 Rounds:

6 SA KBS- R

6 SA KB Clean- R

6 SA KBS- L

6 SA KB Clean- L

2 Road Runs