Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
01
2018

1/11/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. Run/Bike/Row

b. couch stretch + rolling

c. 2x: 5 power clean + 5 fsq + 5 push jerks

Weightlifting

B: Front Squat + Split Jerk (5 sets, build to a heavy set)

2 fsq + 1 split jerk

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP14:

60 Cal Row

50 T2B

40 Wall Balls

30 Power Cleans (135/95)

20 MUs/ Ring Dips

author: admin

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