Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2017

11/21/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2x: P1 200m Row, P2 Hollow Hold

B. Lat Stretch/ Shoulders

C. TABATA: Pass Thrus, OHS, Ring Rows, Jumping Lunges

Weightlifting

Overhead Squat (1×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

6 Squat Clean Thrusters (135/95)

12 C2B Pull-ups

author: admin

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