11/21/17

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2x: P1 200m Row, P2 Hollow Hold

B. Lat Stretch/ Shoulders

C. TABATA: Pass Thrus, OHS, Ring Rows, Jumping Lunges

Weightlifting

Overhead Squat (1×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

6 Squat Clean Thrusters (135/95)

12 C2B Pull-ups