11/21/17
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 2x: P1 200m Row, P2 Hollow Hold
B. Lat Stretch/ Shoulders
C. TABATA: Pass Thrus, OHS, Ring Rows, Jumping Lunges
Weightlifting
Overhead Squat (1×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP12:
6 Squat Clean Thrusters (135/95)
12 C2B Pull-ups