Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
01
2018

1/12/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. TABATA: pvc GM + plank

b. hammies + shoulders

c. 2x: 1 RR, 10 passthroughs, 8 RDL, 6 HPNS

Strength

B: Deadlift Clusters (3 @ 70+% *R:10 b/w clusters, R: 3:00 after ea )

3-3-3 *:10 b/t sets

Metcon

C: Metcon (No Measure)

EMOM12:

1) 10/8 Cals

2) :20-:30 HS Hold

3) 2 Hang Power Snatch + 2 OHS (115/75

author: admin

Comment
0

Leave a reply