Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2017

11/22/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/Row/Run

B. Shoulders

C. 3x: 1:00 Bike/Row, 10 Beat Swings, 6 FS, 6 Push Press

D. Push Jerk WU

Weightlifting

Pause Push Jerk

5×2 *starting at 80%

*10 Jerk Drops w/ PVC b/w Sets

Metcon

Metcon (4 Rounds for time)

4 Sets:

1 Road Runs

10 thrusters (45/35)

12/10 Cal Bike/Row

REST: 1:30

Accessory

Turkish Get Up (12/12)

author: admin

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