Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2017

11/24/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Bike/Row

B. TABATA: Beat Swing, Wall Sit

C. 3x: 10 Walking Lunges, 10 Pass Thrus, 8 Push-ups, :20 Hollow Hold

Metcon

Metcon (No Measure)

EMOM in 25

1st. min: 8 FE Ring Rows

2nd min: 8 Power Cleans (95/65)

3rd min: 12/10 cal row

4th min: 5 squat snatch (95/65)

5th min: REST

author: admin

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