Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2017

11/25/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATA: Hollow Hold, Bottom of the Squat Hold

B. Lat Roll

C. 3x: 10 Beat Swings, 6/6 SA KBS, 10 Pass Thrus, 6 OHS

Gymnastics

T2B Progression

Week 2

Metcon

Metcon (Time)

2 RFT

40 KB snatch

40 ft OH KB lunge (1 KB)

40 WB

REST 3:00

6:00 to find heavy snatch

single

author: admin

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