Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

11/27/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATA: Wall Sit, Beat Swing

B. Roll Calves and Lats

C. 2x: 10 Pass Thrus, 10 OHS, 6 Ring Rows, 30 SUs

D. Snatch WU

Weightlifting

Snatch Lift-Off + Snatch

Every 2:00 x 4 Sets:

1 Snatch Lift-Off + 1 Snatch @ 68/70%

Metcon

Metcon (Time)

4 RFT:

6 BMU

7 squat snatch (135/95)

50 DUs

Accessory

3RNFT:

:30 Hollow Hold

5 BB Bent Over Rows

author: admin

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