Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

11/28/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Bike/Row

B. Couch Stretch/ Shoulder Roll

C. 3x: 8 KBS, :30 HS Hold, 8 Sit-ups, 6 Muscle Cleans

Gymnastics

W3: T2B Progression

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Power Clean (155/105)

*4 HSPU after ea set
Compare to 10/6

author: admin

Comment
0

Leave a reply