Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

11/29/17

By admin 0

Angel Oak CrossFit – CrossFit

 

Warm-up

Warm-up (No Measure)

A. TABATA: Pass Thrus, Push-up Shoulder Taps

B. Roll Shoulders

C. 3x: 8 Step Ups, :30 Hollow Hold, 6 Push Press

Weightlifting

Pause Push Jerk (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7

7 CJ (135/95)

7 BBJOs (24/20)

Accessory

2 RNFT

6/6 KB FR Rev Lunges

D+B SA OH KB Carry

8-10 FE Ring Rows

author: admin

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