Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
11
2017

11/30/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 8 No-Jump Burpees + 1 Road Run

B. Hammy Roll/ Stretch

C. 3x. 10 Walking Lunges w/ Reach Back, 10 Lateral Line Hops, 8 RDL, 6 Ring Rows

D. Deadlift WU

Weightlifting

Deadlift

EMOM: start at 60% add 10# every minute to a heavy single

Metcon

Metcon (Distance)

Death By 10m

author: admin

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