Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
01
2018

1/15/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. TABATA: wall sit + passthroughs

b. coach stretch + shoulders

c. 3x: 1 RR, 10 air squats, 10 RDL, 10 push ups

Strength

B: Back Squat (EMOM in 6: 5 @ 75+%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP10:

6 Push Press (115/75)

7 DL

8 Bar Facing Burpees

author: admin

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