12/1/17

Angel Oak CrossFit – Bootcamp

Warm-up

Warm-up (No Measure)

A. Road Run x 2

B. Couch Stretch/ Banded FR Stretch

C. 3 Rounds:

10 Air Squats, 10 Sit-ups, 5 Push-ups

Strength

Strength (4×8)

A) 4×6/6 Foot Elevated Split Squats

B) 4×8/8 SA KB Row

Metcon

Metcon (AMRAP – Reps)

4 Sets:

Road Run/ 200m Row

12 Wall Ball Push Press

10 WB Cleans

8 WB Sit-ups

*R1:00