Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
01
2018

1/17/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. bike/run/row

b. roll shoulders

c. 3x: 10 ohs, 10 push ups, 10 hollow rocks

Metcon

B: Metcon (No Measure)

4 Sets NFT:

3/3 SL Box Pistol Squats

6 Supine Ring Rows w/ Pause at Top

10-12 GHD Sit-ups

Metcon

C: Metcon (Time)

21-15-9

OHS (95/65)

Ring Dips

author: admin

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