Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
01
2018

1/19/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. 2 road runs

b. FR + Hammies

c. 20 air squats, 15 passthroughs, 10 push ups

d. Clean WU

Weightlifting

B: Squat Clean (5×3 @ 70%)

Metcon

C: Metcon (4 Rounds for time)

4 Sets:

12/10 Cal Bike Sprint

8 Thrusters

12 Push-ups

*REST 2:00

author: admin

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