Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
12
2018

12 Days of Christmas @ 8:30am!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 3:00 Bike/Row/Run/Jump Rope

B. Shoulder Roll, Hammy Stretch

+

Barbell WU

+

2 Rounds:

5 Power Cleans (45/35)

5 S2OH

8 WBs

5 Strict Pull-ups

15 Hollow Rocks

Metcon

Metcon (Time)

12 Days of Christmas!

1. Burpee MU

2. S2OH (185/125)

3. Power Clean (185/125)

4. Pistols (ea leg)

5. C2B Pull-ups

6. GHDSUs

7. DL (185/125)

8. DB Snatch (50/35)

9. KBS (70/53)

10. Cal Row/Bike

11. WB

12. 120 DUs

author: admin

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