Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
01
2018

1/20/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

DODGEBALL!

Mobility – hit what hurts

20 air squats, 20 hollow rocks, 20 ring rows

Power Snatch WU

Metcon

B: Metcon (3 Rounds for reps)

Mash-up

Min 0 – 8:00

1 strict hspu + 1 bmu

(*add 1 rep ea rnd!)

Min 10 – 20:00

AMRAP10

9 cals

60 DUs

Min 22 – 30

EMOM8:

3 power snatch @ 75%

author: admin

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