Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

12/1/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Bike/Row

B. Couch Stretch

C. TABATA: Jumping Lunges, Beat Swings

D. 2x: 10 Sit-ups, 8 SLOW Goblet Squats, 6 Ring Rows

Strength

Back Squat (6×3)

EMOM in 6

3 Back Squat @ 75-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15

2 T2B

4 WB

4 T2B

8 WB

etc…

author: admin

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