Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
12
2017

12/18/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Bike/Row

B. Couch Stretch/ Lat Stretch

C. TABATA: Wall Sit, Beat Swings

D. 2x: 10 Pass Thrus, 10 OHS, 10 Jumping Lunges, 10 Hollow Rocks

Weightlifting

TNG Power Snatch

EMOM in 6: 5 TNG Power Snatch @ 70%

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Lat BJ (24/20)

FSQ (135/95)

Accessory

3RNFT:

D+B SA OH Farmers Carry

14 Ring Body Saw

10/10 SA Ring Rows

author: admin

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