12/19/17

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Runs

B. Shoulder Roll/ FR Stretch

C. TABATA: Front Plank, PVC GMs

D. 2x: 6 Push Press, :20 Hollow Hold, 6 Ring Rows, 20 Lunges

Weightlifting

Split Jerk (5×2 *Starting at 75%)

Metcon

Metcon (Time)

Partner WOD!

For Time:

20 Rnds, alternating rounds:

1 Road Run

3 Power Cleans (185/125)

5 HSPU