Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
12
2017

12/20/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 No-jump Burpees + Road Run

B. Quad Roll

C. TABATA: Wall Sit, Beat Swings

D. AMRAP4: 6 SLOW Goblet Squats, 6 Pull-ups/RingRows, 6 KBS

Strength

Back Squat (2×10- Build to today’s 10RM in 2 working sets)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 5

2 KBS

5 Pull ups

4 KBS

5 pull ups, etc

Rest 2:00

Repeat AMRAP in 5 with

5 Ring Push ups

start back at 2 KBS

Accessory

2 RNFT

3/3 TGU

3 Wall Walks

:20 L-Sit Hang

author: admin

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