12/21/17

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Lat Stretch

C. 3x: 10 Pass Thrus, 10 Rev Lunges, 10 Beat Swings, 10 Sit-ups

Gymnastics

W6: T2B Progression

Metcon

Metcon (Time)

For Time:

30-20-10

FR Reverse Lunge (115/75)

DUs

*10 burpees for every DU/SU

miss, owed after the WOD