12/21/17
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 2:00 Jump Rope
B. Lat Stretch
C. 3x: 10 Pass Thrus, 10 Rev Lunges, 10 Beat Swings, 10 Sit-ups
Gymnastics
W6: T2B Progression
Metcon
Metcon (Time)
For Time:
30-20-10
FR Reverse Lunge (115/75)
DUs
*10 burpees for every DU/SU
miss, owed after the WOD