1/22/18
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a. bike/run/row
b. shoulders + hammies
c. 20 passthroughs, 20 ohs, 20 hollow rocks
d. Squat Snatch WU
Weightlifting
B: Squat Snatch (5×3 @ 70+%)
Metcon
C: Metcon (Time)
For Time:
20 Deadlift (135/95)
5 HSPUs
20 T2B
5 HSPUs
20 KB Snatch- R
5 HSPUs
20 KB Snatch- L
5 HSPUs
20 BR Rev Lunges