1/22/18

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. bike/run/row

b. shoulders + hammies

c. 20 passthroughs, 20 ohs, 20 hollow rocks

d. Squat Snatch WU

Weightlifting

B: Squat Snatch (5×3 @ 70+%)

Metcon

C: Metcon (Time)

For Time:

20 Deadlift (135/95)

5 HSPUs

20 T2B

5 HSPUs

20 KB Snatch- R

5 HSPUs

20 KB Snatch- L

5 HSPUs

20 BR Rev Lunges