Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
01
2018

1/23/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. TABATA: pvc gm + plank

b. calves + shoulder

c. 3x: 16 step ups, 10 beat swings, 8 hpsn,

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

250m Row/ 0.3k Bike

15 Power Snatch (75/55)

15 C2B Pull-ups

Metcon

C: Metcon (No Measure)

Intervals

6 Rds:

8 Box Jumps

8 Abmat Sit-ups

*R: 30s

author: admin

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