12/4/17
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. Bike/Row/Run
B. Shoulder Roll/ Lat Stretch
C. AMRAP5: 8 Pass Thru, 8 OHS, 8 Beat Swings, 8 Hollow Rocks
D. Snatch WU
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Accessory
3RNFT:
D+B SA OH Farmers Carry
6 Strict T2B/ Dragon Flys