Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
12
2017

12/4/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/Row/Run

B. Shoulder Roll/ Lat Stretch

C. AMRAP5: 8 Pass Thru, 8 OHS, 8 Beat Swings, 8 Hollow Rocks

D. Snatch WU

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Accessory

3RNFT:

D+B SA OH Farmers Carry

6 Strict T2B/ Dragon Flys

author: admin

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