12/4/17

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/Row/Run

B. Shoulder Roll/ Lat Stretch

C. AMRAP5: 8 Pass Thru, 8 OHS, 8 Beat Swings, 8 Hollow Rocks

D. Snatch WU

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Accessory

3RNFT:

D+B SA OH Farmers Carry

6 Strict T2B/ Dragon Flys