Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
01
2018

1/24/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. run/bike/row

b. FR + Hammies

c. 3x: 10 RDL, 8 push jerks, 6 push ups

d. Split Jerk WU

Weightlifting

B: Front Squat + Split Jerk (5 x 1+1)

2 fsq + 1 split jerk

Metcon

C: Metcon (Time)

21-15-9

DL (225/155)

Bar-facing Burpees

author: admin

Comment
0

Leave a reply