Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
12
2017

12/5/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 No-Jump Burpees + Road Run

B. Quad Roll/ Lat Roll

C. TABTA x 2: SUs/DUs, Plank Hold, Reverse Lunges, Push Press

Weightlifting

Push Jerk (Every 2:00 x 5 Sets: 5 Reps @ 75% 1RM)

Metcon

Metcon (No Measure)

EMOM 15:

1) 12 FR Rev Lunges (115/75)

2) :30 DU/SU

3) 6 HSPUs

author: admin

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