1/26/18

Angel Oak CrossFit – CrossFit

Warm-up

Strength

A: Warm-up (No Measure)

a. rower bowling!

b. Hammies

c. TABATAx2: air squats, push press, GM, hollow rocks

B: Deadlift Clusters (3 Sets x 3.3.3 @ 75+% 1RM DL)

3-3-3 *:10 b/t sets

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP15

10 box overs (24/20)

15 wall balls

10 power cleans (115/75)