1/26/18
Angel Oak CrossFit – CrossFit
Warm-up
Strength
A: Warm-up (No Measure)
a. rower bowling!
b. Hammies
c. TABATAx2: air squats, push press, GM, hollow rocks
B: Deadlift Clusters (3 Sets x 3.3.3 @ 75+% 1RM DL)
3-3-3 *:10 b/t sets
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP15
10 box overs (24/20)
15 wall balls
10 power cleans (115/75)