Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
12
2017

12/7/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Row/Bike/Run

B. Hammy Stretch

C. 3x: 10 Sit-ups, 10 Step-ups, 5/5 SA KBS

Gymnastics

W4: T2B Progression

Metcon

Metcon (AMRAP – Reps)

AMRAP in 4

4 BBJO

8 KBS

*Rest 2:00

AMRAP in 2

4 BBJO

8 KBS

author: admin

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