1/27/18

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A. DODGEBALL

B. FR + Roll Quads

c. 3x: 10 beats swings, 10 air balls, 100m row

Metcon

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon

C: Metcon (No Measure)

4 Sets NFT

D+B OH KB carry (R)

10 strict t2b

D+B OH KB Carry (L)

10 weighted step ups