Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
12
2017

12/8/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Couch Stretch

C. TABATA: Lunge Hold, Plank

D. 3x: 8 KB Goblet Squats, 8 Push-ups, 8 Ring Rows

Strength

Back Squat (1 rep every :90 *start @ 60% and add 10#)

Metcon

Metcon (Time)

3 Road Runs

30 Pull Ups

30 S2OH (95/65)

30 DL

3 Road Runs

author: admin

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