Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
01
2018

1/29/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. run/bike/row

b. hips + FR

c. CJ WU

Weightlifting

B: Clean and Jerk (Build to Today’s Tough Single in 5 Working Sets)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12

12 thrusters (45/35)

9 burpees over the bar

12 thruster (95/65)

9 burpees over the bar

12 thrusters (115/85)

9 burpees over the bar

12 thrusters (135/95)

9 burpees over the bar

12 thrusters (155/105)

9 burpees over the bar

Max Rep thrusters (185/125)

author: admin

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