Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
01
2018

1/30/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. 10 no jump burpees + road run

b. banded shoulders

c. TABATA: passthroughs, ohs, abmats, push press

d. Jerk WU

Weightlifting

Push Jerk + Split Jerk (Every :90 x 8 Sets *Starting @ 65% Push Jerk)

Metcon

C: Metcon (5 Rounds for time)

Every 3:00 x 5

6 power snatch (95/65)

8 OHS

10 T2B

author: admin

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