1/31/18

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

a. run/bike/row

b. FR + hammies

c. 3x: 10 LKBS, 8 hpc, 6 fsq

Metcon

B: Metcon (No Measure)

EMOM in 10

1st min: 10/6 cal

2nd min: 10 KBS

Metcon

C: Metcon (Time)

7 RFT:

3 power clean (135/95)

6 box jump overs

9 pushups