Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
12
2017

1/3/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

2:00 Jump Rope

Roll shoulders

20 OHS, 20 hollow rocks, 20 LKBS

Snatch WU

Weightlifting

B: TNG Power Snatch (up to 75%+ this week)

EMOM in 6: 5 TNG Power Snatch @ 70%

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

6 SA KB Clean- R

6 Push Press- R

6 SA KB Clean- L

6 Push Press- L

2 Road Runs

author: admin

Comment
0

Leave a reply