1/4/18
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
TABATA: passthrought + GM
Mobility: hammies + banded shoulder
AMRAP in 4: 7 RDL, 5 burpees, 3 thrusters
Metcon
B: Metcon (Time)
5 Rounds:
8 Thrusters (115/75)
8 BF Burpees
30 DUs
*20min Cap