1/4/18

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

TABATA: passthrought + GM

Mobility: hammies + banded shoulder

AMRAP in 4: 7 RDL, 5 burpees, 3 thrusters

Metcon

B: Metcon (Time)

5 Rounds:

8 Thrusters (115/75)

8 BF Burpees

30 DUs

*20min Cap

Weightlifting

C: Deadlift (10-10-10 Deadlift @ 55-60%)