1/5/18

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

Run/Bike/Row

Roll shoulders

TABATA: HS hold, ohs, push press, hollow rock (x2)

Weightlifting

B: Split Jerk (Every :90 x 6 sets: 1 Split Jerk)

Metcon

C: Metcon (3 Rounds for time)

3 Rds:

1-2-3-4-5-6

Squat Snatch (145/100)

HSPU

*Rest 1:1

Rd 1- Climb up 1-6

Rd 2- Climb down 6-1

Rd 3- Shooter’s Choice