1/5/18
Angel Oak CrossFit – CrossFit
Warm-up
A. : Warm-up (No Measure)
Run/Bike/Row
Roll shoulders
TABATA: HS hold, ohs, push press, hollow rock (x2)
Weightlifting
B: Split Jerk (Every :90 x 6 sets: 1 Split Jerk)
Metcon
C: Metcon (3 Rounds for time)
3 Rds:
1-2-3-4-5-6
Squat Snatch (145/100)
HSPU
*Rest 1:1
Rd 1- Climb up 1-6
Rd 2- Climb down 6-1
Rd 3- Shooter’s Choice