1/6/18
Angel Oak CrossFit – CrossFit
Warm-up
A. : Warm-up (No Measure)
Dodgeball!
Mobility – FR/Quads/Shouders
Clean WU
Weightlifting
B: Clean + Hang Clean (13mins- Build to Heavy Squat Clean + Hang Clean)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Partner WOD!!
AMRAP18:
100 Lateral Burpees
80 KB Snatch
60 Cal Bike/Row
40 DL (185/125#)