1/6/18

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

Dodgeball!

Mobility – FR/Quads/Shouders

Clean WU

Weightlifting

B: Clean + Hang Clean (13mins- Build to Heavy Squat Clean + Hang Clean)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Partner WOD!!

AMRAP18:

100 Lateral Burpees

80 KB Snatch

60 Cal Bike/Row

40 DL (185/125#)