Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
01
2018

1/6/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

Dodgeball!

Mobility – FR/Quads/Shouders

Clean WU

Weightlifting

B: Clean + Hang Clean (13mins- Build to Heavy Squat Clean + Hang Clean)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Partner WOD!!

AMRAP18:

100 Lateral Burpees

80 KB Snatch

60 Cal Bike/Row

40 DL (185/125#)

author: admin

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