Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
01
2018

1/9/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. 2:00 jump rope

b. banded shoulders

c AMRAP4: 8 beat swings, 4 cals, 10 ohs

Metcon

B: Metcon (AMRAP – Reps)

1:30 ON/ 1:00 OFF

35 DUs

6 S2OH (155/105)

MR Pull-ups

*Goal- accumulate 60 Pull-ups/ 75 Ring Rows

Strength

C: Overhead Squat (10-10-10 @ 50 – 55%)

author: admin

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