Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
02
2018

2018 Cycle 2: Week 3, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Clean + Push Jerk + Split Jerk (4×2 @70% (of CJ))

Weightlifting

B: Deadlift (4×5 @ 70, 80, 90, 100% (of clean))

Weightlifting

C: Paused Front Squat (4×3 @ 65%)

Core

D: Ab TABATA (crunchy frog + plank)

author: admin

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