Angel Oak CrossFit – Barbell
A: Hang Snatch (pos. 2, hang onto bar: 4×2 @ 80%)
B: Snatch Pull (4×3 @ 100%, 110%, 115%, 120%)
C: Drop Snatch (5×1 @ 78% (or heavier than last time))
D: Overhead Squat (4×4 @ 80%)
Around the Worlds (3×12)
Hang from the pull up bar with active shoulders; bring feet (together) up and around in a circular motion. Repeat rep two in the opposite direction.