Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
02
2018

2018 Cycle 3, Wk 1, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Snatch (pos. 2, hang onto bar: 4×2 @ 80%)

Weightlifting

B: Snatch Pull (4×3 @ 100%, 110%, 115%, 120%)

Weightlifting

C: Drop Snatch (5×1 @ 78% (or heavier than last time))

Weightlifting

D: Overhead Squat (4×4 @ 80%)

Core

Around the Worlds (3×12)

Hang from the pull up bar with active shoulders; bring feet (together) up and around in a circular motion. Repeat rep two in the opposite direction.

author: admin

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