02 07 2018 2018 Cycle 4 Wk 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Low Hang Clean + Power Clean (5×2 @ 75%) B: Romainan Deadlift (5×4 @ 100, 110, 120, 130% of Clean) Weightlifting C: Split Jerk (8×3 @ 72%) Weightlifting D: Front Squat (5×4 @ 75%) Core E: Ab TABATA
