Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
07
2018

2018 Cycle 4 Wk 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Low Hang Clean + Power Clean (5×2 @ 75%)

B: Romainan Deadlift (5×4 @ 100, 110, 120, 130% of Clean)

Weightlifting

C: Split Jerk (8×3 @ 72%)

Weightlifting

D: Front Squat (5×4 @ 75%)

Core

E: Ab TABATA

author: admin

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