Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
04
2018

2018 Spring Cycle 1: Wk1, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Snatch + Hang Snatch (8×1 *starting at 60% of power snatch and building)

Weightlifting

B: Snatch Pull (4×4: 90, 100, 105, 110% of snatch )

Weightlifting

C: Snatch Balance (8×1 *starting at 50% of snatch and building)

Weightlifting

D: Overhead Squat (4×4 @ 70%)

Core

E: Plank Gliders (3×12 plank gliders)

author: admin

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