Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
04
2018

2018 Spring Cycle: Wk 1, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean from Plates (6×2 *starting at 60%)

*bar sits just above the knee

Weightlifting

B: Sumo Deadlift (4×4 @ 70%)

Weightlifting

C: Push Press (6×2 @ 65/70% *10 jerk drop after ea set)

Weightlifting

D: Front Squat (4×4 @ 70%)

Core

E: Abmat Situps (Accumulate 100)

author: admin

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