Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
07
2018

2018 Summer Cycle 4 Wk 3

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang Clean (6×1 @ 70%)

Weightlifting

B: Deadlift (4×5 @ 90, 100, 105, 110% of Clean)

Weightlifting

C: Split Jerk (6×2 @ 68%)

Weightlifting

D: Front Squat ( 5×5 @ 68%)

Core

E: Abmat Situps (accumulate 125 reps)

author: admin

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